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Victims' Symptom : glossary:self-monitoring
 
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Self-monitoring

Self-monitoring is a technique of learning how to pay attention to problem behaviors or habits and to the stimuli that trigger that behaviour or habits into action. There are two types of self-monitoring techniques: qualitative and quantitative. Qualitative monitoring involves paying attention to the quality of things that are happening and quantitative monitoring involves counting things that are happening (Snyder, 1974).

Self-monitoring works best when someone approach it in a primarily quantified way. That means, firstly, decide what behaviors and habits will be monitor, after that, figuring out a reasonable way to count or measure the occurrence of each behavior or habit and finally, counting the occurrence of each and every behavior using some measurement system. Individual need to have a system in place to self-monitor well. His/her system should describe what will be monitor (behaviors / habits or triggers), how often and how the observations of monitoring will be record.

(T.P.)

References:

  • Snyder, M. Self Monitoring of expressive behavior. Journal of Personality and Social Psychology, 1974; 30:526-537.

See also:

  • Self–therapy, self–help, self–improvement

Victims’ Symptom Website: